Meet Tamara
Life Coach
As a life coach, I bring a holistic approach to my practice, combining my program management expertise with proven wellness strategies. I specialize in helping busy professionals and individuals create sustainable, healthy habits that improve their productivity, work-life balance, and overall well-being. My coaching is centered on practical, actionable steps that align with each client’s unique lifestyle and goals.
What is Life Coach?
Life coaching provides clarity and focus, helping clients identify and achieve their goals. With personalized strategies and accountability, coaches support individuals in building confidence and improving work-life balance. This process not only reduces stress but also fosters self-awareness and skill development, empowering clients to create a more fulfilling and balanced life. Ultimately, life coaching helps turn aspirations into reality.
What’s the key difference between coaching and therapy?
Coaching:
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Focus: Primarily goal-oriented, helping clients achieve specific personal or professional objectives.
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Approach: Action-driven, with an emphasis on future possibilities and creating actionable steps.
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Duration: Typically short- to medium-term, depending on the goals.
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Client Base: Often works with clients who are generally functioning well but seek to improve certain aspects of their lives.
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Techniques: Uses motivational techniques, accountability, and structured planning.
Therapy:
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Focus: Addresses emotional, psychological, and behavioral issues, often dealing with past experiences and mental health challenges.
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Approach: Insight-driven, exploring feelings and thought patterns to foster healing and understanding.
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Duration: Can be long-term, depending on the needs of the client.
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Client Base: Works with individuals facing mental health issues, trauma, or significant life challenges.
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Techniques: Utilizes therapeutic modalities, such as cognitive-behavioral therapy (CBT) or psychodynamic therapy.
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